Healthy Relationships

Things may look easy in the movies, but in real life making a relationship last can be hard work. Fortunately, there are a number of things you can do to improve the long-term outlook for your relationship. For example...

Be realistic. Nobody's perfect. Love means accepting your partner and not demanding change.

Listen. Focus on truly understanding what your partner's saying, not on what you plan to say next.

Share information. What did you do today? What's on your mind?

Follow through. If you say you'll pick up the bread at the store or be at the restaurant at seven, make it a priority.

Show appreciation. Let your mate know that you care with favors, cards, flowers, or simply a hug. The more you give, the more you'll likely receive.

Accept change. People and circumstances change all the time. Figure out how to adapt and make the most of change rather than fighting it.

Maintain your balance. You need to take care of yourself to have the energy to take care of others.

Attack the problem, not the person. If you disagree on something, you still have a common goal of finding a solution. Stay on the same side. Trying to win or prove that you're right will only drive you apart.

Don't assume. You may think you know why your partner said or did something, but you may be wrong. Ask!

Take responsibility. Even when the other person seems to be at fault, you have probably contributed to the problem. Apologize when you've made a mistake.

If you get stuck, ask for help. A counselor may be able to help your relationship get back on track, if needed.

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