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These days, there are many sources of stress, including loss, change, and heavier workloads. Individuals who are more resilient or hardy, however, maintain their health and well-being even in the face of loss and upheaval. Three key characteristics of hardy people are: • They view change as a positive challenge, not a threat. They are excited about the opportunity to have new experiences and develop new skills. • They have a strong sense of personal control; they view themselves as masters of their own fate. • They are deeply committed to something, whether it be their work, family, or faith. Stress-resilient individuals also tend to: • Have other people who listen, support, and believe in them • Give themselves praise and encouragement, not criticism • Find activities that they find enjoyable and meaningful, that help them feel that they "make a difference" • Develop goals in life and work actively toward them, rather than simply drifting along • Focus on finding solutions and alternatives when challenges arise (rather than blaming or complaining) • Stay flexible--be open to change, new information, and other points of view • Maintain a sense of humor If you would like to increase your stress resilience, try cultivating some of these characteristics. Life will always present new challenges to us; when we are prepared to face them, they can be a positive source of learning and growth. |
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